Why do I start crying when I study?

Many people cry during study time and their exams, because the anxiety and stress add up. It can be so that you cry because you are scared of the exam which you have the next day, or because you think that you have failed a certain exam.

How can I avoid crying while studying?

Physical approaches

1. Concentrate on breathing. Taking a deep breath and focusing on breathing slowly and calmly can help regain control.
2. Blink and move the eyes. Moving the eyes around and blinking back the tears can prevent them from spilling out.
3. Relaxing facial muscles.
4. Get rid of that throat lump.
5. Do some exercise.

How can I motivate myself to study when I feel overwhelmed?

So to generate that motivation you could try some of the following: 1. Acknowledge your resistance and difficult feelings with motivation It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study. 2. Do not run away Avoiding work can make you feel deflated.

How to get motivated to study when you are depressed?

Psychological or emotional mediation can also be used to alleviate depression. There are a lot of physical activities that can be done to change that state of depression and get motivated to study. You could take a shower to calm your body and reduce the stress on your brain and body.

How do I overcome the resistance and difficult feelings?

1. Acknowledge your resistance and difficult feelings with motivation It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study. 2. Do not run away

How do you motivate yourself to work on Your Goals?

Don’t put yourself down by comparing yourself to others. 6. Visualise yourself starting Make yourself sit down and work even if this is for just 20 minutes. See starting as a parallel process like a plane on a runway. You may start slow but you will still take off! 7. Focus on the task at hand