Why do I wake up with my heart beating really fast?

Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. Sometimes, upon waking, it may feel as though the heart is beating very fast or pounding in the chest. A person may also feel shaky or anxious when this happens.

What is a normal heart rate for a 75 year old woman?

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

What is a good resting heart rate for a 60 year old woman?

For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

Is 58 a good pulse?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

How do I get my heart rate back to normal?

Exercise: The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise. 2. Stay hydrated: When the body is dehydrated, the heart has to work harder to stabilize blood flow. Throughout the day, drink plenty of sugar- and caffeine-free beverages, such as water and herbal tea.

What should my resting heart rate be for my age?

1-3 years: 80-130 bpm. 3-5 years: 80-120 bpm. 6-10 years: 70-110 bpm. 11-14 years: 60-105 bpm.

Why does your heart beat fast when you wake up suddenly?

As a result, the body does not get enough oxygen. This also leads to a fall of the pulse and the blood pressure. Due to these breathing problems, the brain sends signals for you to wake up. While you wake up suddenly, your heart starts beating faster than normally.

Is it normal to wake up with a pounding heart?

If yes, read on and find out the most common causes of a pounding heartbeat and the treatments. Whenever you wake up with a racing heart, regardless if it is accompanied by other signs and symptoms or not, you should make an appointment with your doctor and get a medical evaluation of your condition.

When should you see a doctor about a fast or irregular heartbeat?

If you notice that your heart is racing a lot and you’re not exercising or stressed (for example), then you should think strongly about seeing a doctor. Sometimes a fast or irregular heartbeat can be a sign of a serious heart condition. These conditions include the following:

Is it dangerous if my heart starts beating too fast?

If there’s a type of heart palpitation that tends to cause more worry than others, it’s when the heart starts beating unusually hard or fast, seemingly without reason. One minute you’re going about your business, and the next your heart is racing and you can’t control it! Fortunately, most episodes of racing heartbeat are not dangerous.