Why do we hide emotional pain?

People often hide emotions to protect their relationships. When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict.

What happens if you don’t express your emotions?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

Why do we hide our emotional pain from others?

Having explored many of the reasons why we hide our emotional pain from others, in closing I’d like to suggest the primary reason not to. In brief, if we don’t let others know that what they’ve said or done has hurt us, they’re likely to continue doing exactly what they have been.

Why do we try to conceal hurt feelings?

Why We Try to Conceal Hurt Feelings There are many different reasons that we may endeavor to hide, or disguise, the emotional pain that comes in the wake of negative beliefs about ourselves evoked by a particular person or situation. But what they have in common is that they’re all fear-induced.

Why do I feel the need to hurt myself emotionally?

You must be going through a phase of being lonely & depressed which is why you feel the need to hurt yourself emotionally. This feeling is associated with you hurting someone deeply and you feeling sorry about the same, you have not been able to forgive yourself of lately leading to thoughts of inflicting pain to yourself.

Why do we hide our emotional fragility?

But what they have in common is that they’re all fear-induced. Perhaps paramount among our tendencies to conceal our emotional fragility from others is the fear that exposing it would make us look weak to them—and, indeed, make us feel weak and powerless ourselves.