Why does standing make my legs swell?

Standing or sitting for long periods. When the muscles are inactive, they can’t pump body fluids back up toward the heart. The retention of water and blood can cause swelling in the legs.

How do I reduce swelling after standing?

Here are 10 to try.

1. Drink 8 to 10 glasses of water per day.
2. Buy compression socks.
3. Soak in a cool Epsom salt bath for about 15 to 20 minutes.
4. Elevate your feet, preferably above your heart.
5. Get moving!
6. Magnesium supplements can be helpful for some people.
7. Make some dietary changes.
8. Lose weight if you’re overweight.

How do I get rid of fluid in my legs?

Lifestyle and home remedies

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

Can standing too long cause edema?

Edema is caused by extra fluid that builds up in the tissues of your body. Many things can cause fluid to build up. Sometimes gravity pulls fluid down into your legs and feet. Sitting or standing still for too long can cause edema of the legs, especially in hot weather.

How do you prevent fluid build up on your legs?

Home Care

1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs.
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).
5. When traveling, take breaks often to stand up and move around.

What vitamin helps with leg swelling?

Increase Vitamin B6 Intake Foods rich in vitamin B6 include bananas, potatoes, walnuts and meat. You can also purchase vitamin B6 supplements at your local drugstore oronline.

Does vinegar help with swollen legs?

You can also drink two tablespoons of unfiltered ACV along with a glass of warm water twice a day for better results. These seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation.

Can feet and ankles swell from standing too long?

Swelling in the legs, ankles, and feet is called edema. It is common after you sit or stand for a while. Long plane flights or car rides often cause swelling in the legs and feet. You may also have swelling if you have to stand for long periods of time at your job.

Does apple cider vinegar help with water retention?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention.