Why is bodybuilding so difficult?

In bodybuilding, most of the time it is high-volume training. Most bodybuilders will do anywhere between 25 to 50 sets for a specific muscle group whether it be arms or legs. If that’s not enough, the workouts are intense. The third thing that makes bodybuilding so difficult is the diet.

How hard is it to start bodybuilding?

It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve.

Why is fitness so hard to get fit?

Long-term planning is really an issue for a lot of people. This is why fitness becomes so hard. The thing about fitness is that it takes commitment and patience, two things that a lot of people seem to lack. Everyone wants everything the quick and easy way.

Why do I procrastinate when I go to the gym?

It is especially rough when a person is just getting started because their body hasn’t adjusted to the whole idea of fitness. Therefore, they are usually in a lot of pain during the first few weeks of working out, which ends up being a reason to procrastinate and not go back to the gym.

How long does it take to build a fitness lifestyle?

Generally speaking, it takes at least 3 months of commitment to a program before a person can accurately assess whether or not what they are doing is actually working. Now you can imagine why it becomes so hard for people to commit to a fitness lifestyle.

Why can’t guys commit to fitness?

Probably the biggest factor for why guys can’t commit to fitness is actually really simple. It’s time management. For some reason, guys seem to have trouble managing their time. The main idea behind time management is to set up priorities and then plan out your time in advance.