Why is headspace such a good app?

Headspace offers a great array of features, from quality meditations to daily videos, as well as sleep- and exercise-specific content. The app is well-rounded, and while it could stretch itself too thin for certain users or for specific meditation techniques, the content meets a level of polish and quality.

What is the target audience for headspace?

headspace provides information, support and services to young people, aged 12-25 years, and their families and friends across Australia. headspace welcomes and supports young people of any ethnicity, culture, faith, sexual orientation and gender identity.

What is headspace work?

Headspace for Work is a digital mental health program your team can use anywhere, scientifically proven to cut stress, reduce burnout, and increase positivity.

Who are headspace users?

And with more than 30 million users in over 190 countries, we’re well on our way. Headspace offers hundreds of guided meditations and exercises on everything from stress to sleep and is consistently among the top-ranked Health & Fitness apps on iTunes and the Google Play Store.

What kind of meditation is headspace?

Headspace combines techniques from both calming and insight meditation. While most types of meditation were originally part of various spiritual disciplines, Headspace uses them in a non-religious way. We won’t ask you to chant mantras, burn incense or even sit cross-legged!

Who uses headspace?

The company reports it has 8.5 million active users, and this includes Wall Streeters, Olympic athletes, and celebrity executives like Arianna Huffington and Richard Branson. Companies like Goldman Sachs and the Dana-Farber Cancer Institute have bought package subscriptions for employees.

Who is behind headspace?

Andy Puddicombe
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.

Is Headspace a free app?

Headspace is a free meditation app . Aiming to improve your mind and life and reduce stress. Discover mindfulness for a better you. Read the full Headspace app review for details. If you are impatient this is the short version.

What are the best meditation apps?

Calm is one of the best meditation app for iPhone. It is a subscription-based platform to reduce stress and relax. It includes 16 meditation music tracks, 7 relaxation sessions, and some 50 premium programs for things like confidence, focus, etc.

What is the calm app?

Calm is a web app that provides a relaxing meditation right in your browser. You can use this to relieve pent up stress during the day and increase productivity while working. Calm will provide you with soothing images, sound and instructions for two, ten, or twenty minute long sessions.

What is the Headspace app?

The Headspace app is set up in series, in which users complete one session (one meditation) every day for ten days. Currently there are six series for users to complete: Foundation, Sport, Health, Relationships, Performance, and Headspace Pro.