Why is it hard for adults to learn to swim?

One of the biggest challenges for adults who are learning how to swim is keeping their faces in the water. It may feel uncomfortable. It can even cause mild anxiety for some. With the exception of backstroke, every stroke requires your face to be underwater a significant portion of the time.

How do you stay calm while swimming?

Slow it right down. Concentrate on your ‘out’ breath, gently trickle breathing when your face is in the water. Turn to take an ‘in’ breath, but don’t gasp. Many swimmers find a rhythm, count or even recite the line to a song to help them breathe in a calm way.

Is it ever too late to learn how to swim?

It’s never too late to learn how to swim. No matter how old you are, it’s possible to develop the swimming skills you need to feel safe and comfortable around water. Our adult swim school empowers you through the same skill progression taught to younger students, but with language and exercises tailored to adults.

Are swimming classes right for me?

Swim classes can be a great fit for swimmers of all abilities, including adults who already have some experience with swimming and beginners who want to overcome their fear of water.

What can I expect from an Adult Swim School?

When you participate in our adult swim school, you can expect: A progressive curriculum focused on water safety, skill development, and proper swimming technique for the four fundamental swim strokes.

What is the best age to start swimming lessons?

We offer infant and toddler swim lessons as early as 6 months of age to help build confidence and get your infant comfortable in the water. Our small ParentTot classes are a great way for parents to bond and socialize with their kiddos while teaching vital water safety skills like breath control, floating and kicking.