Why is it important to express who you are?

Expressing yourself can help you keep in touch with how you are feeling. It can also help you release a lot of tension that you might be carrying around. Sometimes, when people lose touch with how they feel, their feelings burst out in situations or ways that are embarrassing or inappropriate.

Why is it important to have feelings about feelings?

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. For example, when you’re about to cross the street and see a car coming quickly, fear gets you to jump back onto the curb.

How do we feel feelings?

When we are afraid of something, our hearts begin to race, our mouths become dry, our skin turns pale and our muscles contract. This emotional reaction occurs automatically and unconsciously. Feelings occur after we become aware in our brain of such physical changes; only then do we experience the feeling of fear.

Why is it hard to express my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

What does express feelings mean?

express feelings – give verbal or other expression to one’s feelings. express emotion. express joy, express mirth, laugh – produce laughter.

Why your emotions are a good thing?

Emotions are a good gift from God. He is the one who created us to be feeling creatures. Our wise creator embedded emotions in our humanity to serve a useful purpose in our lives. Just as our minds enable us to think and our wills enable us to choose, so our emotions enable us to respond.

How to express your emotions in a healthy way?

Addressing the emotion and feeling in a healthy appropriate way is the key to psychological well-being. Based on what you conclude from processing you may need to; Get a need met. Address distorted thinking. Assert yourself with someone. Re-establish a boundary. Let the feeling pass.

Why am I unable to express emotions?

“Alexithymia occurs when the injury causes disruption to brain regions and neural networks that are responsible for processing emotions, which may lead to disconnections between an internal emotional response and the way that emotion is identified, experienced or not experienced, expressed or not expressed.”

Why is identifying emotions important?

Emotions are key to set boundaries. In order to protect ourselves we have to set boundaries with other people. If you feel uncomfortable with a person , your emotion is important because it will alert you about your feeling , is a form of internal communication that help you to understand yourself.