Why is it so hard for me to open up to my therapist?

There are a few things that might contribute to this: you may not have developed the level of trust you need to feel safe with the therapist you are working with, you may be fearful of being judged by the therapist, or maybe you are afraid that opening the pain of the past might be too much to handle.

Can new therapist talk to old therapist?

If there are specific reasons that you left your previous therapist, it’s advisable to discuss those in your first session. This way, your new therapist has all the information they need to help you. You can be open with your new therapist about any feelings of sadness or fear you’re having about the transition.

Why do I have a hard time opening up to people?

Reasons why we don’t open up to people There can be many reasons why we struggle to open up to people. For some, it may be to do with their upbringing. If you’ve grown up in a household where a stiff upper lip is seen as a sign of strength, vulnerability may not come naturally to you.

What to do when it’s hard to express your feelings?

If you feel discomfort in discussing your feelings, don’t dive in head first—ease in, instead. “If you’ve had difficulty expressing feelings you may want to first experiment by sharing those that are least uncomfortable to share,” he says. 4) Begin with the people you trust most.

Do you find it difficult to open up about your emotions?

Many of us find it difficult to open up to people about our emotions. Even if you are generally good at expressing your feelings, when we are under extreme stress this can get harder. During your fertility journey, there are many potential emotional hurdles. These can be difficult to navigate on your own, so learning to open up is key.

What did I learn from my therapist?

Here are six things I learned from my therapist that I hope will help you, too. 1. Like heavy rocks, unexpressed emotions will eventually weigh you down. In her first lesson, my therapist demonstrated my emotional burdens using rocks. It seemed simple enough, but she convinced me of the significance of learning to let go of my burdens.