Why we must keep your inner child alive?

It is important to keep the spark alive in you by doing what you want to, without worrying about what people say because those who matter don’t mind and those who mind don’ t matter. To keep this child alive, it is necessary to be with people who let us be and appreciate us for who we are.

How do I release my inner child?

How To Heal Your Inner Child In Seven Steps

1. Acknowledge Your Inner Child.
2. Validate What Happened.
3. Identify The Form Of Neglect You Experienced.
4. Embrace Your Emotions.
5. Identify Current Manifestations of Past Hurts.
6. Take Steps to Fill the Gap.
7. Mend the Hurt By Helping Others.
8. Heal and Release Your Inner Child.

What is the inner child theory?

In popular psychology and analytical psychology, the inner child is an individual’s childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind.

How do I feed my inner child?

How To Nurture And Reparent Your Inner Child

1. Formulate a dialogue. In order to nurture and heal your inner child, first you need to acknowledge their existence.
2. Look at or recreate pictures.
3. Write your inner child a letter.
4. Allow them space to play.
5. Say affirmations outloud to your inner child.

How do we take care of our inner child?

Remaining unconscious is what empowers the dissociated inner child to take possession of the personality at times, to overpower the will of the adult. Next, we learn to take our inner child seriously, and to consciously communicate with that little girl or boy within: to listen to how he or she feels and what he or she needs from us here and now.

How do you connect with your inner child?

Writing can be a powerful tool for connecting with your inner child, so you don’t need to speak out loud — though you certainly can, if it helps. Writing a letter, or freewriting about childhood memories, can help you explore past experiences and sort through associated emotions.

Is it possible to heal your inner child?

The truth is that healing your inner child can be a long, arduous process that requires guidance from a qualified therapist who understands the true nature of the inner child. We all lose touch with our inner child at one time or another.

What happens when you reach out to your inner child?

If reaching out to your inner child triggers discomfort or painful emotions, including grief, traumatic memories, and feelings of helplessness or fear, Egel recommends seeking guidance from a trained mental health professional.