Will one piece of pie make you gain weight?

An average serving of 4 ounces (117 grams) typically contains around 378 calories, making fries a high calorie food ( 22 ). Most commercially made french fries are also high in fat and salt — two palatable ingredients that increase the risk of overeating ( 23 , 24 ).

Is it bad to eat a pie everyday?

“A small slice of pie is anywhere from 200–400 calories,” Bonci says. “If you add in pie every day and don’t take out another food or increase your energy output through exercise, you will see your weight creep up.” Either way, pie isn’t all carbs, and many ingredients do have some health benefits.

Does walking help your butt?

Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. If you don’t work on your glutes in your exercise routine, the surrounding muscles have to step in to compensate.

Can I lose 10 pounds in 3 weeks?

It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous.

How much does a pie weigh?

The most common type of pie weights consists of nothing more than a multitude of plain ceramic balls around 3/8 of an inch in diameter. A standard cup (by volume) of these translates into about a pound of weight, which—distributed across the bottom surface of an unbaked pie crust —is enough to keep it nice and flat during baking.

How do you blind bake a whole pie crust?

When blind baking, the pie crust is usually lined with parchment paper (or a substitute) and the pie weights go on top of the parchment, then the whole thing is baked. Make sure to spread the weights around so they’re evenly distributed from the edge to the center and not all just piled in the center.

How do you bake two pies at the same time?

Two pie plates: And finally, honorable mention goes to this counterintuitive solution: Lay your crust across the pie pan, then nest a second pie pan on top of it, press them together, and bake the whole thing upside-down. It might be helpful to spray the bottom of the second pan with baking spray.

What can I use instead of pie crust weight?

Uncooked beans or rice: This is probably the most commonly recommended pie weight substitute. Just line the bottom crust with parchment, cover with uncooked beans and bake.