How can I counteract weight gain after quitting smoking?

As you get ready to quit smoking, here are some things you can do to keep your weight in check.

1. Get active. Physical activity helps you burn calories.
2. Shop for healthy groceries.
3. Stock up on sugar-free gum.
4. Create healthy eating habits.
5. Never let yourself get too hungry.
6. Sleep well.
7. Control your drinking.

How long does water retention last after quitting smoking?

Short-term weight gain. The nicotine kept your body weight low, and when you quit smoking, your body returns to the weight it would have been had you never smoked. You might gain 3 to 5 pounds due to water retention during the first week after quitting.

How long does it take to lose weight from quitting smoking?

Can Quitting Smoking Cause Weight Loss? It is generally thought that most smokers who quit will gain some weight in the first few months, however, this is balanced out by the fact that 16\% to 21\% of smokers actually lost weight after 12 months of quitting.

Does smoking bloat your stomach?

Smoking cigarettes affects the entire body, not only the lungs and respiratory system. 2 When smoke is inhaled into the body, it also enters the stomach and intestines. Tobacco is a known irritant to the digestive tract that can cause bloating, cramping, gas, and stomach rumbling.

Can exercise help prevent bloating and weight gain after quitting smoking?

Regular exercise is not just a healthy habit; it can help prevent bloating and weight gain associated with the cessation of smoking. Bloating is a common side effect from quitting smoking, but the Mayo Clinic reports that permanent weight gain is not inevitable.

How long does bloat last after you quit smoking?

I smoked for about 10 years at the most. When I quit smoking the bloat and distended stomach lasted for several months. When I quit nicorette (yes, several years later) the same thing happend again for a couple months. Both times I ate less food and food that is more easily digestable, lots of fruits, vegetables and raw nuts.

Can smoking cause bloating and other unhealthy habits?

Smoking is a habit and an addiction. Therefore, you may find that you pick up other unhealthy habits such as drinking alcohol. The MCCRI explains that an increase in alcohol consumption is common among people who quit smoking. Alcohol is metabolized in your body as sugar, leading to abdominal fat and bloating. Smoking is a habit and an addiction.

Can exercise help you lose weight and bloating?

According to the MCCRI, exercise decreases your appetite, burns calories, reduces your urge to smoke and decreases stress. Stress is another contributor to water retention and bloating. The Mayo Clinic suggests that you opt for 30 minutes of activity per day.