How can I drink less without stopping?
How can I drink less without stopping?
Purchase Alcohol in Small, Measured Amounts
- Avoid hard alcohol. Switching to drinking less concentrated drinks, like beer or wine over vodka, is one way to reduce alcohol intake.
- Limit your purchases.
- Only drink after big meals.
- Stick to your schedule.
- Try alcohol-free or low-alcohol options.
How do I stop drinking altogether?
Do you want to stop drinking altogether or just cut back? If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day. Try to commit to at least two days each week when you won’t drink at all.
How can I stop drinking so much wine?
She says a month booze-free can be a good way to change ingrained habits – but if you simply want to start drinking less, here are six suggestions….
- RESET YOUR BRAIN.
- BUY SMALLER GLASSES.
- TRY THE HALT TEST.
- NEVER HAVE TWO BOTTLES IN THE FRIDGE.
- HAVE DECENT ALTERNATIVES.
- START LATER.
How can I stop drinking alcohol at home?
Don’t keep alcohol in your house. Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach. Choose alcohol-free days. Decide not to drink a day or two each week.
What to do when you don’t want to drink?
Take a walk, play sports, go out to eat, or catch a movie. When you’re at home, pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.
How to quit drinking without giving up on Yourself?
The key is to realise that you’re not “giving up” anything at all. You’re getting rid of something that was causing you tremendous problems. So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” physical withdrawal symptoms.
How can I cut down on my drinking?
Cutting down on your drinking may not always be easy. Let friends and family members know that you need their support. Your doctor, counselor, or therapist may also be able to offer help. Guard against temptation. Steer clear of people and places that make you want to drink.