How can I maintain myself after 30?

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1. Maintain Your Proper Weight. Jamie Grill / Blend Images / Getty Images.
2. Prioritize Your Exercise. We understand: you’re busy.
3. Learn to Sleep. Sleep is a healthy thing.
4. Find a Relaxation Practice.
5. Eat Your Vegetables.
6. Start Screening and Testing.
7. Master Time.
8. Maintain Friendships.

How can I stay healthy at 30?

7 health tweaks to make in your 30s to stay healthy later in your…

1. Workout in the morning.
2. Learning to manage stress and anxiety.
3. Getting regular health checkups done.
4. Maintaining a healthy weight.
5. Take care of your bones.
6. Reduce your sugar intake.
7. Start applying sunscreen regularly.
8. Know your family health history.

What happens to your life in your 30s?

You’re an adult. When you get into your mid-30s, you suddenly feel like a full-fledged adult. You can make your own choices, do what you want, and be who you want to be. You also realize your life is your responsibility. You start making more long-term choices with your money and place greater value on your time.

What does it mean to turn 30 years old?

Turning 30 is one of those things that everyone has an opinion about. Sixteen-year-olds equate it to something akin to the apocalypse — an instant death of youth, soft supple skin, and free-range irresponsibility.

What have surprised you in your 30s?

Here’s my personal list of the things in my 30s that have surprised me and made me feel a lot more relaxed about life: 1. Being in your 30s does NOT mean you’re old. I used to think that hitting 35 would be like having one foot in the grave. Now, at 35, I feel younger and more relaxed than I did 10 years ago.

What happens when you hit 30 years of age?

By the time you hit 30, the people who don’t resonate with you begin to drift away, and you become even closer to those you truly care about. By this point, my close friends and I have faced so many tough times together and our bonds have grown tighter because of it.