How do you get rid of anger and hate in your heart?
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How do you get rid of anger and hate in your heart?
One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
- Take deep breaths.
- Recite a comforting mantra.
- Try visualization.
- Mindfully move your body.
- Check your perspective.
- Express your frustration.
- Defuse anger with humor.
- Change your surroundings.
How do you get over feelings of hatred?
The best course for resolving feelings of hate can depend upon the situation. If you feel hatred toward a person or group you don’t understand, lead with empathy (the ability to understand and share the feelings of another) and compassion (engaging in an act of kindness). These are antidotes to hate.
What is the best way to deal with hatred?
A lot of anger stems from misunderstanding. Therefore, one of the best ways to deal with hatred is by taking things easy. Try your best to give the benefit of the doubt. And if it was obviously intentional harm to you then look at it as it being a problem on their side and not yours.
How do I deal with my anger outbursts?
First, set aside at least 20 minutes (to make room for the warm up, release, and cool down period) and get in touch with the emotions in your body. Feel them in your gut, your heart, around your throat… wherever they are. If you wish, you can name them out loud (for example, verbalizing ‘I feel rage in my chest’).
How do you get your emotions out of your body?
A lot of repressed anger gets stored in our gut, chest, and around our throat. So the first move in getting our stuck emotions out of our body is through our voices. Maybe you were bullied when you were young and never had the courage or ability to talk back to them.
How do I stop hating someone who hurt me?
The best way to stop hating someone who hurt you: Just let it go. The reality is that whether it was a small wrong or a great injustice there is not much that can be done to reverse it. So free yourself of the burden of hatred and learn to forgive. This does not mean that you condone the actions of those who hurt you.