How fast should a high school track runner run a mile?

For the average male high-schooler not involved in track or cross country, anything less than 8 minutes is “decent.” For a competitive male high school athlete, he usually has to run a mile in well under 5 minutes to be considered “decent.” The mile record for high school is 3:53 and change.

What is a good mile time for college track?

22-24 = Ok time, not very good. Example 2: I used to compete against an athlete who ran a 4:42 mile in high school and later he ran track in college and ended up running a 4:11. Times of 6.7 – 6.9 usually equate to an average runner on the playing field. “You have to be willing to hurt for the whole distance.”.

What is a good mile time for varsity cross country?

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

What is a good mile time for a freshman?

The record for ages 14–15 boys is in the 15-minute range. An 18:30 for a freshman is a good time and would show that you have potential.

What is an elite mile time?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Is it possible to run under 5 miles in high school track?

In fact, most high school track teams will have a list of people that have ran sub 5:00 miles. They will try to celebrate that fact that you went Sub 5:00. (Some exceptions)

What are good times for high school track and field events?

Times vary for each athlete per event. Some guys running the mile run 4:20-4:35 (fastest guy-slowest guys who run the event) 8k-25:00-27:00 5k (Track)-14:45-16:15 3k (Track)-8:45-9:30 Those aren’t top tier times, those are just times that will get you into a small D1 school, or a more upscale D2 school.

How to calculate speed on a running track?

How to Calculate Speed on a Running Track 1 Choose “Calculate Time” in the calculator above 2 Enter 13.1 miles for your distance 3 Enter 10 min 30 sec per mile for your pace 4 Click “Calculate” See More….

How do I calculate my training pace and distance?

Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that 46-minute 5-mile training run. Determine the distance you ran. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race.