How healthy is chocolate soy milk?

Goodness of calcium Made from Aussiegrown whole soybeans, Vitasoy Chocolate Soy Milk is a natural source of protein. It also provides a third of your daily calcium in just one serving~, with less than 2\% fat.

Is chocolate soy milk good for weight loss?

Good for weight-loss: The most apparent advantage of soy milk over cow’s milk in terms of weight-loss is the reduction in calories and sugar content. Unlike milk fat which is highly saturated and prone to form deposits, soy fat is good for weight-watchers.

What are the benefits of chocolate soy milk?

Like all soy products, chocolate soy milk is a good source of protein and unsaturated fatty acids. A 1-cup serving contains 153 calories, 5.5 grams of protein, 3.7 grams of fat and more than 3 grams of unsaturated fats.

Is it okay to drink soy milk everyday?

Soy milk was once thought to cause health concerns, but for most people, drinking soy milk every day is considered safe. Soy milk is a great way to get some protein into your diet, despite the fact that soy’s reputation as a healthy food has seesawed in recent years.

Does soy milk increase belly fat?

Among over weight and obese patients, soy milk can play an important role in reducing waist circumference. However, soy milk replacement had no significant effects on weight, glycemic control indices, liver enzymes, fibrinogen and blood pressure in a short term trial.

Will soy milk make me fat?

Soy milk is low in calories, and thus the risk of weight gain is relatively low.

Is soy milk good for your skin?

With a surge of Vitamin E, soy milk helps renew dead skin cells and moisturises the skin. They also reduce visible signs of ageing like skin discoloration and dark spots. Soybeans contain antioxidants that promote skin glow. It flushes out free radicals from the body that cleanses your gut: the root of radiant skin.

Does chocolate soy milk have estrogen?

Soy milk does contain phytoestrogens (an estrogen-like hormone found in plants such as whole grains, potatoes, dried beans, and apples), but there’s no scientific evidence to date that drinking soy milk is harmful to children or adults. People have been drinking soy milk since the 1960s without ill effect.

Is chocolate soy milk bad for You?

The National Center for Complementary and Alternative Medicine reports that soy milk contains lots of protein and may have positive health benefits like reducing cholesterol levels and helping to alleviate symptoms of menopause. But chocolate soy milk can also present several health risks and negative side effects.

What are the health benefits of soy milk?

You may find chocolate soy milk to be a refreshing and sweet drink, as well as a healthy one. The National Center for Complementary and Alternative Medicine reports that soy milk contains lots of protein and may have positive health benefits like reducing cholesterol levels and helping to alleviate symptoms of menopause.

How much caffeine is in chocolate soy milk?

With 5 milligrams of caffeine in a 1-cup serving, chocolate soy milk provides you with a slight boost that you cannot obtain from other varieties. Fortified chocolate soy milk contains 16 percent of your vitamin D, 24.3 percent of a woman’s and 18.9 percent of a man’s vitamin A and a range of B-vitamins in 1 cup.

How many calories are in a cup of soy milk?

A 1-cup serving contains 153 calories, 5.5 grams of protein, 3.7 grams of fat and more than 3 grams of unsaturated fats. In addition, chocolate soy milk contains high concentrations of essential fatty acids and is a complete protein, containing sources of all essential amino acids.