How long does it take for vitamin D to help with pain?

In many cases, bone-related pain may require approximately 3 months of adequate vitamin D supplementation for its relief,47,65 while muscle pain may need 6 months, and muscle weakness or fatigue may require even longer to resolve.

How long does it take to feel better from vitamin D deficiency?

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults. However, you’ll want to chat with your doctor to find what’s right for you.

Does low vitamin D cause muscle pain?

Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants. They are caused by a low calcium level in the blood in people with severe vitamin D deficiency.

What vitamin helps muscle pain?

Vitamin D Vitamin D can be used to help patients suffering from muscle pain or weakness. Providing Vitamin D supplementation can also prove to be beneficial for the elderly since they are more prone to suffering from falls.

Will I notice a difference taking vitamin D?

“For the vast majority of people, even those with low but not deficient levels, taking extra vitamin D will not provide any short-term noticeable benefits like feeling better, having more energy, or improvement in mental focus.”

Can vitamin D cause pain in legs?

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

Can too much vitamin D cause inflammation?

Risks: When Too Much Vitamin D Is Too Much Vitamin D supplements reduce blood levels of C-reactive protein, or CRP, an indicator of inflammation that is linked to cardiovascular disease.

Can low vitamin D levels cause inflammation?

Now, a University of Missouri nutritional sciences researcher has found that vitamin D deficiency is associated with inflammation, a negative response of the immune system, in healthy women. Increased concentrations of serum TNF-α, an inflammatory marker, were found in women who had insufficient vitamin D levels.

Can vitamin D supplements help with muscle pain and cramping?

If you have a low blood level of vitamin D, restoring it to normal with a supplement may help reduce muscle pain and cramping. Some people find symptom relief with coenzyme Q10. However, small clinical trials haven’t substantiated the positive effects. Get your doctor’s advice about taking either of these. Change your prescription.

Can vitamin D supplements help with joint pain?

People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency. However, research doesn’t support that people with healthy levels of vitamin D take should take these supplements for joint pain.

Is there a link between vitamin D and chronic pain?

Researchers are exploring a possible link between low levels of vitamin D and chronic pain. Not getting enough vitamin D in your system may be linked to chronic pain. Over the past 10 years, several researchers have found an association between extremely low vitamin D levels and chronic, general pain that doesn’t respond to treatment.

Can vitamin D erase pain?

After six months on an aggressive, high-dose prescription vitamin D replacement, the woman could cross off every symptom on her three-page list. “I knew I wasn’t crazy!” Plotnikoff says she told him. That’s just one woman. Her case doesn’t mean vitamin D will erase pain for everyone.