How much protein should I eat a day for bodybuilding?

Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended to be 1.6–2.2 g/kg/day with a focus on sufficient protein at each meal (0.40–0.55 g/kg/meal) and an even distribution throughout the day (3–6 meals).

What protein should I eat to build muscle?

Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts ( 26 , 27 , 28 , 29 ).

Is 120g protein enough?

If you’re looking to lose weight: It translates to roughly 0.8 to 0.9 grams of protein per pound of body weight — or 120 to 135 grams of protein per day.

Do you really need protein to build muscle?

Protein intake is absolutely essential if your goal is to build muscle. Protein is the building block for tissue growth and repair, and without this, you will not be providing your body with the tools it needs to grow new tissue! If you want to increase your muscle mass then you must be in a consistent calorie surplus.

Is 1g/lb of protein enough for bodybuilding?

The myth of 1 g/lb: Optimal protein intake for bodybuilders. Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it.

What is the best macronutrient for bodybuilding?

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it.

What type of protein powder should you use to build muscle?

If your goal is to build muscle mass, then you should look to buy protein powder that has a higher ratio of calories than fat and carbohydrates. These are sometimes labeled as “mass-gainer shakes” and are better than their standard whey protein counterparts.

What is the best whey protein for muscle growth?

ProteinSeries Mass Gainer has everything- 750 calories packed with a large 53g of protein, 109g of carbs per serving, 12g fat for serious muscle building. The whey protein is super high quality and is sourced from 100\% grass-fed cows in New Zealand and they use sweet potato, oats and organic tapioca for a well-rounded approach.