Is it important to be physically fit?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Why is it important to become healthy and physically fit person?

People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging.

Why do we need to be physically fit essay?

Being fit can improve your cardiovascular health, especially your heart and lungs. By keeping those two things healthy you can reduce the risk of certain health problems. Also your longevity of life is increased because all of your organs are healthier and you are healthier as a result.

Can you be unhealthy physically fit?

Too many athletes are fit but unhealthy. Excess high training intensity or training volume and/or excess consumption of processed/refined dietary carbohydrates can contribute to reduced health in athletes and even impair performance.

Can a person be physically fit and unhealthy?

What is the effect of being physical fit?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What happens if you are physically healthy?

Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.

What happens if you are not physically fit?

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

Can a person be physically fit but not be healthy?

Many will agree that people who are able to successfully complete marathons and perform well in other types of physical activity challenges are exceptionally fit. But a person who is fit may not necessarily be healthy.