Is it okay to take multivitamins and vitamin C together?

No interactions were found between multivitamin and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

What vitamins help with shortness of breath?

Vitamins

• Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better.
• Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.

What Vitamin supplements should not be taken together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time.

When should I take vitamin C chewable tablets morning or night?

While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

Can I take extra vitamins with a multivitamin?

You can—but it’s probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

Is vitamin C good for lungs?

Research published in the American Journal of Respiratory and Critical Care Medicine concluded that vitamin C helps in protecting the lungs and also reduces the risk of developing Chronic Obstructive Pulmonary Disease (COPD), an inflammatory lung disease.

Can multivitamins cause breathing problems?

Some people may also experience severe allergic reactions to certain multivitamins, although this is very rare. If you notice hives, difficulty breathing, or swelling of the face, tongue, lips, or throat after taking a multivitamin, seek emergency medical help immediately.

How many chewable vitamin C can I take a day?

Take this vitamin by mouth with or without food, usually 1 to 2 times daily. Follow all directions on the product package, or take as directed by your doctor. If you are taking the extended-release capsules, swallow them whole.

How much vitamin C do you need in a multivitamin?

Amounts vary further depending on other conditions that impact your health. Smokers may need an additional 35 mg. Dr. Jane Higdon, a Linus Pauling Institute research associate, states that most multivitamins contain approximately 60 mg of vitamin C, while five servings of fruits and vegetables average around 200 mg.

How do I choose the best vitamin C supplements?

Choosing a supplement with ascorbic acid is usually a good choice, as it has a high level of bioavailability, meaning your body absorbs it easily ( 8, 19, 20, 21 ). Additionally, given that most multivitamins contain ascorbic acid, choosing a multivitamin will not only boost your vitamin C intake but also your intake of other nutrients.

How much vitamin C do smokers need in their diet?

Smokers may need an additional 35 mg. Dr. Jane Higdon, a Linus Pauling Institute research associate, states that most multivitamins contain approximately 60 mg of vitamin C, while five servings of fruits and vegetables average around 200 mg.

Is it OK to take vitamin C on an empty stomach?

Vitamin C is highly acidic so it may cause nausea when taken on an empty stomach. Some experts suggest pairing it with a meal to stave off nausea.

https://www.youtube.com/watch?v=0gB_GBnrQIo