Is it safe to take milk thistle daily?

Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.

What is milk thistle best for?

Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer.

How long does it take for milk thistle to work?

How Long Does Milk Thistle Take to Work. There isn’t an exact science behind this, but generally it can take around 3 to 4 months before someone will see any benefits of milk thistle on their health, and this is after daily intake of some form of milk thistle.

Does milk thistle reduce inflammation?

The active ingredient in milk thistle can help to reduce inflammation. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma.

Does milk thistle flush the liver?

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

Does milk thistle help sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.

Is it worth taking milk thistle?

If you have liver disease, be it from hepatitis or, cirrhosis , it is definitely worth taking milk thistle to see it will improve your liver function. Routine liver function lab test would be able to easily verify this benefit.

How much milk thistle should I take?

The standard dose is 200 milligrams taken two to three times daily, according to New York University. Your body absorbs milk thistle better if the extract is bound with phosphatidylcholine. If your supplements contain this extra ingredient, then the dosage is 100 to 200 milligrams twice a day.

How does milk thistle benefit the body?

Milk thistle ( Silybum marianum ) is a perennial herb believed to have medicinal properties. The seeds contain silymarin , a group of compounds said to have antioxidant and anti-inflammatory effects. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will “detoxify” the liver.

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