What causes random mental breakdowns?

A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.

What happens when you have a complete mental breakdown?

If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.

Can a mental breakdown happen suddenly?

A breakdown may be sudden or build slowly; it may be the result of mental illness; it may be a psychotic breakdown; or it could be a panic attack. What these all have in common is that they are caused by stress and require treatment and ongoing care to recover from and to prevent in the future.

What is a nervous breakdown (mental breakdown)?

A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities.

When to recognize an emotional breakdown in a person?

Recognizing An Emotional Breakdown. All people feel some degree of stress in their life at one time or another, but an emotional breakdown is different. When pressure begins to overwhelm an individual to the point where her professional or personal well-being is compromised, symptoms of a nervous breakdown may become apparent.

What to do when you see someone having a nervous breakdown?

Responding To Signs of a Nervous Breakdown. If you know someone having a nervous breakdown, the first thing you can do is commit to being a good listener. Sometimes people need others to share their hurts with; this can help them overcome what they are feeling.

Can stress lead to a mental breakdown?

Experiencing some stress is a normal part of life. When the feelings become too overwhelming, they can contribute to a mental breakdown. While these breakdowns can be scary and debilitating, there are things that you can do. Recognizing the signs, taking preventative action, and getting treatment can help.