What do you do when you know the truth?

These are my hard-learned little steps towards telling the truth.

• Don’t swallow it if it doesn’t taste good.
• Ask a question.
• Trust yourself.
• Write it down, write it out, send it.
• Say it with love.
• Ask for help.
• Be honest with yourself first.

Why is it so difficult to tell the truth?

It’s because we’re all viscerally connected to truth on a fundamental, physical and spiritual level. It’s part of who we are and like a virus, we instinctively reject dishonesty. To override this natural impulse by telling lies, we generate immense amounts of resistant and negative energy in our bodies.

How can you tell if someone is hard truth?

To support you to navigate even the most challenging truth-telling conversation, here are 7 straightforward steps:

1. Set your intentions.
2. Differentiate between ‘the’ truth and ‘your’ truth.
3. Acknowledge possible sensitivity.
4. State your perception of the facts.
5. Open the door to feedback.
6. Understand the bigger picture.

How do you know if you’re a hard truth?

How can I be truthful to myself?

Here are key ways you can become more honest with yourself.

1. Acknowledge both the good and bad in your life.
2. Take time to reflect.
3. Admit it when you make mistakes.
4. Pay attention to your feelings.
5. Find someone you trust to be open with you.
6. Avoid over-thinking and self-blame.
7. Know when to trust your gut.

Why do we trust people who tell lies?

We trust some people because they develop a reputation for telling the truth. If we get into the habit of telling lies, then when we want to tell the truth it will be disbelieved. At times telling the truth may be difficult and does not seem the most expedient short term solution.

Is it better to tell the truth or lie?

If telling the truth makes someone feel bad, lying can be good. Good things can come from lying, bad things from the truth. Although some times telling part of the truth is the same thing as telling lie. Lying can always lead to mistrust because the other person will have a hard time ever trusting you again.

What happens when we commit to facing the truth?

When we commit to facing the truth we clearly can see that there is nobody left to point the finger at and nobody left to blame. Often we are taught to put our attention only on the “good” emotions and ignore the “bad ones. The truth is all of our emotions are valuable and necessary and are there to process and learn from.

Why do we avoid facing the truth?

We avoid facing the truth because deep down we hold the knowing that truth has the ability to create permanent change. Even though we may know on some level that it will result in positive change, we are resistant to this because any kind of change takes us out of our comfort zone.

https://www.youtube.com/watch?v=iRF0erizDA8