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What was the purpose of practicing martial arts?

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What was the purpose of practicing martial arts?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Why have some girls decided to take up martial arts training?

The number one reason why most women choose to pick up a martial art is for self-defence, to be alert and ready for any situation. Many people may think that martial arts are all about fighting, which can be off-putting for some women. However, this is the opposite of what martial arts are about.

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How has martial arts changed your life for the better?

Research has shown that martial arts can enhance emotional stability, make people more assertive and help to reduce anxiety and depression. The intensive training associated with martial arts also help to release endorphins, the ‘feel-good’ hormone that is proven to lift your mood.

Why do you need to practice martial arts essay?

Consistent training not only conditions the mind and body to have strength and stamina to fight back in a violent situation but also helps the body fight disease, stay flexible, strong and active as people age. Martial arts provides stress relief and ways to release pent up energy.

What is the importance of having knowledge in different kinds of martial arts?

Martial arts training provides tools that enable people to learn and apply skills that help them realize not only what they are capable of but also gives them a sense of pride from knowing what they have accomplished. Fear is reduced from knowing there are skills to draw upon when attacked.

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How does practicing taekwondo influences personal life of an individual?

Taekwondo strengthens your body and improves your health through physical exercise and conditioning. The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.