What would you do if your best friend asks you to try a cigarette?

Just don’t bring your notes out when your friends ask you if you want a cigarette! Be calm and confident and speak politely and clearly. Make sure you make eye contact. Not looking at them will make them think you are lying.

What should you do if your friend wants you to smoke with them?

How to Talk to Friends Who Ask You to Smoke With Them

1. Be specific. Since more smokers, casual or not, know that cigarettes are unhealthy, it’s probably not enough to simply say that you’re quitting because cigarettes are bad.
2. Talk about your family.
3. Look forward.
4. Leave judgement at the door.

What happens when you smoke for 15 years?

15 years after your last cigarette At the 15-year mark, your risk for heart attack and stroke has decreased to equal that of a person who’s never smoked before.

Is it possible to help a friend quit smoking?

Yes. Once a smoker has decided to quit, they are most likely to make it when friends and family give their help and support. If your friend hasn’t decided to quit yet, you can help them think of reasons for quitting, set a target quit date and offer to help in any way you can. How do I begin? First of all, quitting is different for each smoker.

How do you know when it’s time to quit smoking?

They also may feel grumpy, hungry, or tired. Some people have headaches, feel depressed, or have problems sleeping or concentrating. These symptoms fade over time. Many people say the first step to quitting smoking successfully is to make a firm decision to quit and pick a definite date to stop.

What do you do when someone slips when they quit smoking?

A “slip” (taking a puff or smoking a cigarette or 2) is pretty common when a person is quitting. Do remind the person who’s quitting how long they went without a cigarette before the slip. Do help the person who’s quitting remember all the reasons they wanted to quit, and help them forget about the slip as soon as possible.

What is the best way to quit smoking for older adults?

Quitting Smoking for Older Adults 1 Nicotine Is a Drug. Nicotine is the drug in tobacco that makes cigarettes so addictive. 2 Help with Quitting. 3 Breaking the Addiction. 4 Secondhand Smoke Is Dangerous. 5 Good News About Quitting. 6 You Can Quit Smoking: Stick with It!